Why am I tired all the time?
Last Updated: 29.06.2025 12:01
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
- Raw dairy
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Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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9. Avoid eating carbs early in the day.
Listen to uplifting music.
- Red meat
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Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
- Fruits
It's the main fuel source for your brain cells.
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16. Don’t hang out with negative people.
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
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It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.